Medjool Dates
1kg
Organically grown in Tankwa Karoo, where the dates trees have no natural pests.
100g of Dates provide the following nutrition:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Dates are also high in antioxidants, which may contribute to many of their health benefits. They are also promoted amongst pregant woman as it leads to ripening the cervix.
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